Since quitting smoking in February, I have gained an unhealthy amount of weight. About 30 lbs. I now weigh more than I did during all of my pregnancies. Wow. Needless to say, I am completely ashamed of myself. Now I have to repair the damage.
On the menu: Weight Watchers and training for the Monument Ave. 10k. The hubs and I are also participating in a research study at the University of Richmond. It's following couples that are trying to lose weight together. More about that later.
Starting weight: 201.5
Total of points available: 28
Food:
Breakfast:
Active Lifestyle oatmeal 3
2/3 c. 1% milk 2
2 tbsp FF 1/2&1/2 0
coffee 0
Sweet n low 0
Total: 5
Lunch:
2 slices of bread 2
1 tbsp peanut butter 2.5
1 tbsp strawberry jam 1
Total: 5.5
Snacks:
rice cake 1
1 tbsp almond butter 3
10 pretzels 2
2 tbsp chocolate chips 4
1/3 c dried cranberries 2
Total: 12
Dinner:
Skinny Taste Brown Fried Rice 4
3 oz. chicken breast 3
1c. broccoli 0
Crystal Light Iced Tea 0
Total: 7
Total for the day: 29.5
Exercise: C25K week 1 as running intervals. 2 miles, 36 min.
To summarize, probably not the best first day. I'm feeling very snacky today.
